Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water61.82g
Energy241.0kcal
Energy1010.0kJ
Protein18.69g
Total lipid (fat)18.43g
Ash0.87g
Carbohydrate, by difference0.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.86mg
Magnesium, Mg19.0mg
Phosphorus, P133.0mg
Potassium, K231.0mg
Sodium, Na51.0mg
Zinc, Zn4.86mg
Copper, Cu0.065mg
Selenium, Se24.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.109mg
Riboflavin0.248mg
Niacin4.704mg
Vitamin B-60.411mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated8.074g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.014g
14:00.537g
16:04.285g
18:02.842g
Fatty acids, total monounsaturated8.611g
16:1 undifferentiated0.563g
18:1 undifferentiated7.733g
20:10.035g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.861g
18:2 undifferentiated0.747g
18:3 undifferentiated0.025g
18:40.0g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.21g
Threonine0.876g
Isoleucine0.868g
Leucine1.596g
Lysine1.767g
Methionine0.504g
Cystine0.188g
Phenylalanine0.746g
Tyrosine0.691g
Valine0.933g
Arginine1.262g
Histidine0.688g
Alanine1.155g
Aspartic acid1.805g
Glutamic acid3.04g
Glycine0.921g
Proline0.833g
Serine0.763g
Hydroxyproline0.128g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg